** PLEASE READ BEFORE ORDERING **

 

 

DELIVERY AREAS: New Orleans, Metairie, Kenner, Gretna, Terrytown, Harvey, Algiers, Marrero and Westwego. Deliveries are only on Sundays & Mondays only with two time frames: Morning 8am-1pm and Evening 5pm-9pm.

 

SKINNY COURSE: A REMINDER: PLEASE PICK UP YOUR SKINNY COURSE MEALS ON SUNDAY OR MONDAY, WE WILL NO LONGER HOLD MEALS UNLESS REQUESTED. ALL MEALS WILL BE DISCARDED ON TUESDAY.

IF YOU NEED TO SKIP A WEEK OR CANCEL THE DEADLINE ARE WEDNESDAYS BEFORE 3pm.**

 

STAY CONNECTED WITH US!
Have any questions or concerns?

You can reach us at: healthycoursemeals.com@gmail.com or Facebook message us at Healthy Course Meals!

Healthy Course Meals

Order online or call (504) 309-5505

  • Login / Register
  • Checkout
0 items · $0.00 + tax

Order online or call (504) 309-5505


5 for $35 Meal Deal
Menu
  • Meals / Menus
    • 5 for $35 Meal Deal
    • 5 for $45 Meal Deal
    • Ready Made Meals
    • Items by the Pound
    • Catering
  • Skinny Course
  • Supplements
  • Gift Cards
  • Why Us
    • About Us
    • Fit Life Partners
    • Success Stories
    • Press
    • Blog
  • Contact
    • FAQ’s
    • Skinny Course FAQ
  • My Account
 
Home / Subscriptions / Skinny Course

Skinny Course Meals 4 Week Weight Loss Program

It’s what to eat for breakfast, lunch and dinner to LOSE WEIGHT.

Healthy Course Meals are now SKINNY-SIZED!

Start the Skinny Course Weight Loss Program TODAY and start shedding that unwanted weight!

Choose your protein size to get started!
  • Lasagna and broccoli Skinny Course Meal

    Regular Portion

    • 15 meals every week
    • Pre-selected, calorie-controlled meals
    • 1,000–1,300 calories per day
    • 2-3 oz of protein, 1/4 c of carbs and vegetables
  • Beef, broccoli and rice Skinny Course Meal

    Double Protein

    • Same great benefits of the Regular Portion, but with twice the protein!
    • Great option for avid exercisers or those who need more calories for health reasons
    • 4-6 oz of protein, 1/4 c of carbs and vegetables
    • 1,300–1,600 calories per day
Clear

DEADLINE ARE ON FRIDAYS BEFORE MIDNIGHT. (If you sign up after Friday you will start the following week.)

Start your 4 week program today either online or by phone: (504) 309-5505.

This Week’s menu

 

TURKEY BURGER 
350 calories 

THAI SPAGHETTI CHICKEN 
385 calories 

CARIBBEAN SLICED STEAK 
395 calories 

CHICKEN PARMESAN 
360 calories 

CHICKEN CARNITAS 
385 calories 

 

 

 

Weekly menu released on Wednesday morning. All meals subject to change.

Clear

Carmen lost 15 pounds with Skinny Course. Way to go, Carmen!

I just wanted to share with you all a picture of my results after doing two rounds of the skinny course meals. It ended up helping me lose about 15 pounds. Can’t thank you all enough.

Carmen P
Clear

Skinny Course - Healthy Food to Lose Weight

Meat loaf, sweet potatoes, green beans

Waffle with no-sugar syrup and crispy bacon

Chicken taco with guacamole and salsa on a corn tortilla

Seasoned chicken with yummy sauces

Pasta with red sauce and broccoli side

Waffle with no-sugar syrup and two sausage patties

Beef and onions with brown rice and broccoli

Scrambled eggs, sausage patty and a biscuit

Lasagna and asparagus

Chicken and broccoli

Pulled pork, mac n cheese and green beans

Shepherd's pie (ground meat with mashed potatoes) and green beans

Egg over easy with crispy bacon and an English muffin

Tips to squeeze the most out of Skinny Course Weight Loss Program:

  • Keep your calories to 1600 or less on Saturdays and Sundays
  • Exercise is recommended
  • Drink plenty of water!
  • Drinks under 35 calories are permitted (coffee, diet soda, unsweet tea)
  • No more than 2 healthy snacks per day (100 calories or less)
  • Maximize your results by taking Healthy Course Supplements.  Find out more at www.healthycoursemeals.com/supplements


Pickup Locations

Pickup is FREE at two convenient locations:

Gretna
139 Huey P. Long Avenue
Gretna, LA 70053

10:30 am–8:30 pm

North Shore
31 Louis Prima Drive
Covington, LA 70433

Sundays 9:00 am–11:00 am

 


Delivery and Shipping

Delivery
We deliver to the Greater New Orleans area for $10 per week on Sundays or Mondays.		 Shipping Nationwide
We are currently unable to ship orders due to packaging supply issues. We will update our website once we are able to ship orders again.

I am in the middle of my third week of Skinny Course. I just want to say, this food is so delicious! I am extremely satisfied. Great job!!

Victoria V.

The food is delicious! My husband and I have been on Skinny Course for 8 weeks now, and there’s no way he would have stuck with it if the food wasn’t this good! We have both lost a considerable amount of weight and really look forward to Sunday mornings when our new week of meals are delivered! Thank you Skinny Course!

Cecilia B.

Skinny Course works for me because it’s effortless. It’s pre-cooked, pre-portioned delicious food that I don’t have to prepare myself. It’s not boring diet food. The quality of the food is amazing. It’s restaurant quality food in my kitchen. The price is amazing and the Skinny Course staff has become an amazing support system for me!

[Lindsey lost 50 pounds with Skinny Course, and is still losing weight on the program!]

Lindsey B.

It’s delicious food that teaches you portion control.

Edgar B.
Clear

Have questions about Skinny Course?

Check out our FAQ or contact us directly.

By enrolling in Skinny Course, you agree to our Terms and Conditions.

Stay Connected

Follow us for the latest news & updates

Women Owned Certified WBENC

Talk to Us

(504) 309-5505

Monday–Saturday 10:30 am–9:00 pm
Sunday 11:00 am–8:00 pm

Get Email Updates

Receive member offers, latest news & more!


Healthy. Convenient. Affordable. © 2014–2023 Healthy Course Meals. All Rights Reserved. | Site made with ♥ by Deep Fried. | Sitemap | Terms & Conditions | Privacy Policy