Skinny Course Meals 4 Week Weight Loss Program

It’s what to eat for breakfast, lunch and dinner to LOSE WEIGHT.

Healthy Course Meals are now SKINNY-SIZED!

Start the Skinny Course Weight Loss Program TODAY and start shedding that unwanted weight!

Choose your protein size to get started!

Regular Portion
- 15 meals every week
- Pre-selected, calorie-controlled meals
- 1,000–1,300 calories per day
- 2-3 oz of protein, 1/4 c of carbs and vegetables
Double Protein
- Same great benefits of the Regular Portion, but with twice the protein!
- Great option for avid exercisers or those who need more calories for health reasons
- 1,300–1,600 calories per day

DEADLINE ARE ON FRIDAYS BEFORE MIDNIGHT. (If you sign up after Friday you will start the following week.)

Start your 4 week program today either online or by phone: (504) 309-5505.

This Week’s Menu

SOUTHWEST BOWL 384 calories

SALISBURY STEAK 325 calories

FRIED RICE 386 calories

CHICKEN PASTA 395 calories

ITALIAN SAUSAGE AND PASTA 372 calories

Weekly menu released on Wednesday morning. All meals subject to change.

Carmen lost 15 pounds with Skinny Course. Way to go, Carmen!

I just wanted to share with you all a picture of my results after doing two rounds of the skinny course meals. It ended up helping me lose about 15 pounds. Can’t thank you all enough.
Carmen P

Skinny Course - Healthy Food to Lose Weight

Meat loaf, sweet potatoes, green beans

Waffle with no-sugar syrup and crispy bacon

Chicken taco with guacamole and salsa on a corn tortilla

Seasoned chicken with yummy sauces

Pasta with red sauce and broccoli side

Waffle with no-sugar syrup and two sausage patties

Beef and onions with brown rice and broccoli

Scrambled eggs, sausage patty and a biscuit

Lasagna and asparagus

Chicken and broccoli

Pulled pork, mac n cheese and green beans

Shepherd's pie (ground meat with mashed potatoes) and green beans

Egg over easy with crispy bacon and an English muffin

Tips to squeeze the most out of Skinny Course Weight Loss Program:

Keep your calories to 1600 or less on Saturdays and Sundays
Exercise is recommended
Drink plenty of water!
Drinks under 35 calories are permitted (coffee, diet soda, unsweet tea)
No more than 2 healthy snacks per day (100 calories or less)
Maximize your results by taking Healthy Course Supplements. Find out more at www.healthycoursemeals.com/supplements

Pickup Locations

Pickup is FREE at two convenient locations:

Gretna
139 Huey P. Long Avenue
Gretna, LA 70053

Sundays 8:30 am–8:00 pm
Mondays 7:00 am–9:00 pm

North Shore
31 Louis Prima Drive
Covington, LA 70433

Sundays 9:00 am–11:00 am

Delivery and Shipping

Delivery
We deliver to the Greater New Orleans area for $10 per week on Sundays or Mondays and to the North Shore and Baton Rouge for $20 per week on Saturdays.

Shipping Nationwide
We ship nationwide! Our Louisiana neighbors outside the delivery zone as well as those in Alabama, Florida, Mississippi and Texas can take advantage of $25 per box shipping each week. The other 43 contiguous states ship for only $40 per box per week. All shipping orders must be placed by Friday at 12:00 pm CST. They will ship out via FedEx the following Monday. Please note: in some instances, your first week of meals may arrive after your second week’s payment.

I am in the middle of my third week of Skinny Course. I just want to say, this food is so delicious! I am extremely satisfied. Great job!!
Victoria V.

The food is delicious! My husband and I have been on Skinny Course for 8 weeks now, and there’s no way he would have stuck with it if the food wasn’t this good! We have both lost a considerable amount of weight and really look forward to Sunday mornings when our new week of meals are delivered! Thank you Skinny Course!
Cecilia B.

Skinny Course works for me because it’s effortless. It’s pre-cooked, pre-portioned delicious food that I don’t have to prepare myself. It’s not boring diet food. The quality of the food is amazing. It’s restaurant quality food in my kitchen. The price is amazing and the Skinny Course staff has become an amazing support system for me!

[Lindsey lost 50 pounds with Skinny Course, and is still losing weight on the program!]
Lindsey B.

It’s delicious food that teaches you portion control.
Edgar B.

Have questions about Skinny Course?

Check out our FAQ or contact us directly.

By enrolling in Skinny Course, you agree to our Terms and Conditions.

Skinny Course Meals 4 Week Weight Loss Program

Choose your protein size to get started!

Regular Portion

Double Protein

This Week’s Menu

Tips to squeeze the most out of Skinny Course Weight Loss Program:

Pickup Locations

Delivery and Shipping

Have questions about Skinny Course?

Check out our FAQ or contact us directly.

Stay Connected

Talk to Us

(504) 309-5505

Get Email Updates